... We Collect The Best Women Issue Articles. Check out the new directory.
+ Submit new article
+ Add article

10 Tips How on Weight Lost

10 Tips How on Weight Lost

With an alarming increase in the rate of various health problems amongst women ,it is time that an average women began to take care of her physical health and that of her family . A healthy weight can be achieved by following a balanced diet and increasing physical activity. Make sure that you follow the following tips to achieve healthy physical, mental and emotional state .

1. Never skip your meals , particularly breakfast in the hope of loosing weight . Focus on a breakfast composed of carbohydrates and fruits .

2. No food is �Good� or �Bad� . Moderate and healthy eating is important , focus more on food to be eaten rather than ones to be avoided .

3. Regular exercise is the key to activate metabolism
Include thirty minutes of exercise three times a week into you lifestyle to boost your BMR

4. Never rely on diet pills , potions ,shakes or any products that promise you miracles . They do more harm than good to your body and besides cannot be followed for a longer duration of time .

5. Choose water
Choose water in place of tea ,coffee, and diet soda . Learn to differentiate between thirst and hunger and keep yourself fully hydrated by consuming at least 8-10 glasses of water .

6. Never aim �on a diet � or �off a diet � mentality , rather focus on healthy diet for healthy living .

7. Take charge of your body the moment you discover you have gained extra weight. Never put it until tomorrow .

8. Give your body a rest of 7-8 hrs a day to recycle your body .

9. Practice meditation to achieve a healthy mental state . Only a peaceful mind can think straight .

10. Become conscious of your breathing . Learn how to breathe to fully oxygenate your body .

Whenever you decide to travel on the road of healthy change �focus on a picture of looking better, feeling better and having energy that lasts all day long . Say no to Dieting � in the year 2008 .

Similar articles:

How to be motivated and loose big

How to be motivated and loose big

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to...
Chewing Gum Helps with Weight Loss

Chewing Gum Helps with Weight Loss

Wrigley is doing its level best to convince us that Gum is Good. Can you really lose weight just from chewing gum? Wrigley link to a rather verbose research article [PDF]...
Body shapes and types of women

Body shapes and types of women

This site will help you to find your type of shape.
Find your BMI

Find your BMI

What is it? The BMI (body mass index) is a calculation that gives doctors and nutritionists more information about weight status. While BMI doesn't give the full picture of a personâ...

Submitted: 03rd of December 2007, 10:00
Category: Diet / Fitness -> Weight
Copyright © 2007 - 2016 Woman Seeks | Contact | Don't forget to add WS to your Favourite Sites
important links:  Women Directory | Women Search | BrnoInfo.com | Gogle search
If you are looking for protection from antenna problems of iPhone 4, try E-Shop iPhone 4 Sticker.com which sells funny iphone decal protecting stickers.