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Atkins
The Atkins diet plan allows unrestricted amounts of protein, including meats, eggs and cheese, and severely limits foods containing carbohydrates such as pasta, bread and fruit.
Beverly Hills
The plan claims you'll lose 10 to 15 pounds in 35 days by following specific rules on combining foods throughout the day.
Blood Type
The idea is that following a specific diet based on your blood type will improve digestion and cause weight loss.
Cabbage Soup
This easy-to-follow plan is designed to jumpstart your diet. Eat as much cabbage soup as you desire for seven days and lose 10 to 15 pounds.
EDiets.com
An online weight loss program that promotes safe and natural weight loss supervised by a team of professionals.
Exchange Plans
Exchange plans are used in programs such as Weight Watcher's to supply a framework for timing and content of meals as well as portion control.
Fat Flush
The purpose of the 14-day fat-flush diet is twofold. First, the diet will provide a well-deserved vacation for the digestive system. Second, it will help you jump-start your weight-loss program and get back on track.
Fit for Life
In this program, eating foods in specific combinations at certain times of the day is meant to result in increased energy and natural weight reduction.
Food Combining
Food Combining The idea is that when foods are combined inappropriately, they cannot be absorbed from the intestinal tract. Weight gain is a result of eating patterns not excess calorie intake.
Grapefruit
Grapefruit contains enzymes that make our body burn fat for energy, resulting in quick and easy weight loss.
High Protein
The opposite of a high-carbohydrate, low-fat meal plan, this diet emphasizes more protein and fat and less reliance on carbohydrates to stimulate weight loss.
Jenny Craig
In this program, long-term weight loss includes meal planning, exercise, stress reduction and individual support.
Juice Fasts
Juice and vegetable fasts are used to lose weight, gain energy, and detoxify the body from the harmful effects of digestion and environmental toxins.
Low Fat
The logic of these diets is that since fat contains more calories than carbohydrates or protein, limiting the fat in our diet is a simple way to promote weight loss.
Mayo Clinic
A low-carbohydrate diet plan that allows you to eat as much as you want of the prescribed foods.
Pritikin
A very low-fat, primarily vegetarian diet that is based on whole grains, fruits and vegetables and results in improved cardiovascular health as well as weight loss.
Ready to Eat
The pitch is that if you're sick of planning meals and cooking, you choose one of these plans that provides all your food in prepackaged meals.
Scarsdale
The idea is to lose up to one pound per day following a low-carbohydrate plan based on chemical reactions rather than portion control or counting calories.
Shakes
This diet requires that you replace some or all of your meals and snacks with a milk- or soy-based supplement that is low in calories and fat.
Somersizing
TV celebrity Suzanne Somers presents her lifestyle plan to lose weight without developing a dieting mentality.
Sugar Busters
The idea is that eating foods high in sugar causes overproduction of insulin that inhibits weight loss.
Thin for Life
In her series of three books, Anne Fletcher, M.S., R.D., seeks to prove that people really can lose weight and keep it off without resorting to gimmicks or fad diets by using tips from "masters" of weight control.
Weight Watchers
Weight Watchers maintains that healthful weight management involves a comprehensive program that includes a food plan, an activity plan and behavior modification provided in an environment of group support.
Zone
This higher protein, lower carbohydrate diet is supposed to decrease hunger, then weight.
