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Some tips to remain healthy during pregnancy are: • Get regular check-ups • Eat a healthy and nutritious diet • Have plenty of fiber and water • Avoid alcohol and smoking • Exercise regularly • Take ample rest • Avoid infections • Avoid self-medication • Keep yourself stress free
Now that you’re pregnant, taking care of yourself has never been more important. You will be probably getting advice from everyone—your doctor, family members, friends, co-workers and even complete strangers—about what you should and should not be doing. But staying healthy during pregnancy depends on you, so it’s crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible.
Some tips to remain healthy during pregnancy are:
• Get regular check-ups
• Eat a healthy and nutritious diet
• Have plenty of fiber and water
• Avoid alcohol and smoking
• Exercise regularly
• Take ample rest
• Avoid infections
• Avoid self-medication
• Keep yourself stress free
Include these foods in your daily diet
• Fortified breakfast cereals.
• Bread.
• Green leafy vegetables, such as brussels sprouts, broccoli, spinach/palak, methi and green beans.
• Oranges.
• Dried beans.
• Peas and lentils.
Precautionary measures that you should take to lessen the risks of prob ...
