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Planning a pregnancy needs a lot of preparation. If you are trying to have a baby or are just thinking about it, taking care of your health before you become pregnant can help you prepare for a safe pregnancy and healthy baby.
Pre-pregnancy checkup
The first step towards is to visit your doctor. Your Doctor will give you the right advice and will suggest you methods of taking good care of yourself before you become pregnant.
Body weight and fertility
Maintaining your weight in the normal range before and during pregnancy helps your health and that of your baby’s.
Being overweight has its risk of high blood pressure and Diabetes. Obese women are more prone to problems during pregnancy, which is risky for the baby as well as the mother. There is also the added risk; the baby grows too large leading to labor and delivery complications.
On the other hand, being underweight can diminish your chances of even getting pregnant. It also may increase your chances of giving birth to a Low Weight baby.
It is important for you to maintain a healthy body weight before pregnancy.
Keep track of your diet & health during pregnancy.
Good Nutrition
A healthy diet will ensure ad ...
