 1 like | Why Your Workout Should Be Different From HisSometimes, it's okay to steal things from your guy. His sweats, his socks, his Coldplay CD. But one thing you don't want to steal is his workout. Why? Because you could end up looking like him, and let's face it, one pair of brawny deltoids is enough for any couple.
Proble... |
 1 like | Best article about eating healthy and cheapThis article is about Food, Frugality, Health & Fitness
If you're new here, you may want to learn what this site is about. I encourage you to subscribe to my RSS feed. Thanks for visiting!
This is a guest post by Mehdi, author of StrongLifts.com. If you enjoy this post,... |
 4 likes | How to be motivated and loose bigExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
This is what people who are overweight should learn to ... |
 2 likes | Chewing Gum Helps with Weight LossWrigley is doing its level best to convince us that Gum is Good.
Can you really lose weight just from chewing gum?
Wrigley link to a rather verbose research article [PDF] looking into the effect of gum-chewing.
It seems that the bottom line is that when p... |
 1 like | Todays Trends in DietAtkins
Atkins became phenomenally popular, but just as quickly, low-carb went out of fashion. The media (and even the diet book market) was quick to turn against all things low-carb - which was quite unnecessary. Restricting carbohydrate intake will always be a valid weight loss regime for ce... |
 3 likes | Abdominal ExerciseStomach & Ab Exercises
Abdominal Exercises (Rectus Abdominal)
* Stomach & Ab Exercises: Abdominal Crunch
* Stomach & Ab Exercises: Machine Abdominal Crunch
* Stomach & Ab Exercises: Reverse Abdominal Crunc... |
 2 likes | Study: Ab Crunches Work 38% Better on a BallCan adding a fitness ball to your abs workout net you that six-pack with less sweat? A study by researchers at the Department of Kinesiology at Occidental College in Los Angeles says yes.
The study found that crunches performed on a stability ball (a.k.a. fitness ball or Balance Ball)... |
 1 like | Diets A - Z (your diet program) on iVillageVery successful article on iVillage which helps you to find the best diet for you. |
 69 likes | Body shapes and types of womenThis site will help you to find your type of shape. |
 24 likes | Alcohol calories - Alcohol Calorie CounterAwsome tool for counting calories in alcohol. |
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