 1 like | The perks of kickboxingQuestion:
I plan to take kickboxing to stay in shape and I was wondering if you could give me some information on the benefits of the sport, and what you recommend! Thanks.
Answer:
Kickboxing is a sport that has recently surged in popularity. A couple years ago a... |
 1 like | 8 Ways Soda Fizzles Your HealthWe would wager money that many of you are “doing the dew” or “doing what tastes right” this very moment. Before you take another gulp from your soft drink can, here are 8 facts about soda to consider that may drastically affect the quality of your health.
pH of Soda = pH of Vi... |
 40 likes | Top 5-waist exercise to have a slim waistDisproportionate figure is one thing, which a woman can’t bear. Today every girl wants to have a proper proportionate figure. When you have a tendency to eat unhealthy fast food, than there are various body part where that fat stick. The most effected part is thighs and waist. Probably the most ef... |
 2 likes | Men, women, and how they diet differentlyWe all know that men and women are quite different. But have you ever really thought about how we're different when it comes to weight loss and fitness? The thinking and the approaches men and women take are interestingly different, like how when women think "I need to diet," men think &qu... |
 1 like | Health Benefits of BroccoliBiological Background: Broccoli is a dark-green vegetable with small, tight heads (curds) mounted on stem-like buds, and is a member of Brassica family of the Cruciferous vegetables. It is one of the most popular vegetables and was originated in Italy.
Nutritional Information: One cup... |
 2 likes | Find your BMIWhat is it?
The BMI (body mass index) is a calculation that gives doctors and nutritionists more information about weight status. While BMI doesn't give the full picture of a person’s health, it does give some information about a person's risk for diseases associated with being over... |
 2 likes | Cellulite and celebs
It seems that nobody, no matter how rich and famous or slender and toned, can escape the curse of lumpy thighs
Cellulite is the fancy name for the dimples and bumps in the skin, usually around the thighs and buttocks, caused when the natural structure of the skin is st... |
 2 likes | The 10 smartest snacksIt's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and then causing them to p... |
 1 like | Life detox tipsIf you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started
1. Avoid eating wheat
This means cutting out biscuits, bread, cakes and pasta and checki... |
 3 likes | The secrets of dietYou read about diet and health. You scrutinise food labels. You prepare healthy meals at home. But does flavour go out the window when you're counting grams of fat? It doesn't have to, and shouldn't. Enjoyment plays an important role in getting children, as well as adults, to stick with a healthy di... |
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