 3 likes | 5 Guidelines to plan your healthy eating dietIf you need to find the right way to start living healthy, then read this simple guide to learn how to follow the Mediterranean diet principles.... |
 2 likes | Chocolate MeditationDid I ever tell you how much I love chocolate? It ranks as number one for favorite foods for me, so when I came across these instructions of how to do Chocolate Meditation not only did I have to try it, I had to blog about it.
1. Get yourself a nice bar of chocolate (I prefer dark... |
 24 likes | Alcohol calories - Alcohol Calorie CounterAwsome tool for counting calories in alcohol. |
 1 like | 8 Ways Soda Fizzles Your HealthWe would wager money that many of you are “doing the dew” or “doing what tastes right” this very moment. Before you take another gulp from your soft drink can, here are 8 facts about soda to consider that may drastically affect the quality of your health.
pH of Soda = pH of Vi... |
 1 like | Health Benefits of BroccoliBiological Background: Broccoli is a dark-green vegetable with small, tight heads (curds) mounted on stem-like buds, and is a member of Brassica family of the Cruciferous vegetables. It is one of the most popular vegetables and was originated in Italy.
Nutritional Information: One cup... |
 2 likes | The 10 smartest snacksIt's only 11am, but your stomach feels like you haven't eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. 'These foods don't sate you because they're digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and then causing them to p... |
 1 like | Life detox tipsIf you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started
1. Avoid eating wheat
This means cutting out biscuits, bread, cakes and pasta and checki... |
